The Importance of Black Wellness Influencers Cannot Be Overstated
There was a period in my life when I was seeing a white therapist. I was 21, stressed about my...
mental health
10 Guided Sleep Meditations to Cozy Up With Tonight
The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration...
Shopping Every Day Isn’t a Problem If I Can Afford It…Right?
“When you have a life-changing event like COVID, there’s fear, no control, uncertainty. All of these emotions are so extreme...
Can 4-7-8 Breathing Really Help You Fall Asleep Faster?
“The breath work pattern used in the 4-7-8 technique can be a great practice coupled with a bedtime routine to...
Bella Hadid Posted Several Crying Selfies and Got Very Vulnerable About Her Mental Health
Taking a cue from Willow Smith, model Bella Hadid is opening up about her nonlinear mental health journey and how...
Internet Privacy—Or Lack Thereof—Is Quietly Affecting Your Mental Health
Research shows that discriminatory digital ads have skewed housing opportunities and job postings by race, socioeconomic status, and gender (making...
Simone Biles, Naomi Osaka and the Revolutionary Power of Black Women’s Rest
During a time where workplace rules and boundaries are constantly shifting as many of us navigate new realities of remote...
Meghan Markle Supported Naomi Osaka Amid Mental Health Leave From Tennis
Meghan Markle and Prince Harry have been longtime advocates for mental health awareness, so when Naomi Osaka withdrew from the...
How Camila Cabello Sleeps At Night
Mental wellness and getting a good night’s sleep are inextricably intertwined. That’s the philosophy of Camila Cabello, the chart topping,...
It’s the Newfound Social Anxiety For Me
I spent most of last year missing my friends. I posted nostalgic throwbacks on Instagram, scheduled Zooms with BFFs, and...
