The Importance of Black Wellness Influencers Cannot Be Overstated
[ad_1] There was a period in my life when I was seeing a white therapist. I was 21, stressed about my first full-time fashion magazine job, and I’d started experiencing
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10 Guided Sleep Meditations to Cozy Up With Tonight
[ad_1] The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always
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Shopping Every Day Isn’t a Problem If I Can Afford It…Right?
[ad_1] “When you have a life-changing event like COVID, there’s fear, no control, uncertainty. All of these emotions are so extreme that you need to be able to cope somehow,”
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Can 4-7-8 Breathing Really Help You Fall Asleep Faster?
[ad_1] “The breath work pattern used in the 4-7-8 technique can be a great practice coupled with a bedtime routine to decrease the stressors of the day and its impact
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Bella Hadid Posted Several Crying Selfies and Got Very Vulnerable About Her Mental Health
[ad_1] Taking a cue from Willow Smith, model Bella Hadid is opening up about her nonlinear mental health journey and how social media isn’s a true reflection of her life.
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Internet Privacy—Or Lack Thereof—Is Quietly Affecting Your Mental Health
[ad_1] Research shows that discriminatory digital ads have skewed housing opportunities and job postings by race, socioeconomic status, and gender (making it likelier for women to see jobs with, say,
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Simone Biles, Naomi Osaka and the Revolutionary Power of Black Women’s Rest
[ad_1] During a time where workplace rules and boundaries are constantly shifting as many of us navigate new realities of remote work or lives as digital nomads, Simone and Naomi
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Meghan Markle Supported Naomi Osaka Amid Mental Health Leave From Tennis
[ad_1] Meghan Markle and Prince Harry have been longtime advocates for mental health awareness, so when Naomi Osaka withdrew from the French Open—and later Wimbledon—to take care of her own
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How Camila Cabello Sleeps At Night
[ad_1] Mental wellness and getting a good night’s sleep are inextricably intertwined. That’s the philosophy of Camila Cabello, the chart topping, platinum recording artist set to star in a new
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It’s the Newfound Social Anxiety For Me
[ad_1] I spent most of last year missing my friends. I posted nostalgic throwbacks on Instagram, scheduled Zooms with BFFs, and routinely complained to my fiancé about how much I
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