Is Menopause All in the Mind?
[ad_1] Here I am doing some grocery shopping, and a little old lady is in front of me, dithering around and moving at a snail’s pace. I have about five
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‘Revenge Bedtime Procrastination’ Is Real, According to Psychologists
[ad_1] “Fun fact, did you guys know that there’s this thing called revenge bedtime procrastination,” she asks in a video that has now been viewed 13.6 million times. “Where people
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Mandy Moore Was ‘Fully Prepared’ to Undergo Uterine Surgery Before Becoming Pregnant
[ad_1] Mandy Moore‘s pregnancy journey has been an unexpected one. The This Is Us star is preparing to welcome her first child—a baby boy!–in a few weeks with her husband,
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Is My Anxiety Normal?
[ad_1] For people who were already dealing with anxiety disorders before the pandemic, the past 10 months have been especially challenging. “Some of my clients’ symptoms from anxiety have increased
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13 Best Meditation Apps for Anxiety, Depression, and Worry
[ad_1] Cost: $9.99/month, $59.99/year (that’s $4.99/month), or $299/life. Or the free version is decent. Buddhify, a membership-based program, has some of the most pleasant graphics and design of any of
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How to Calm Down, According to Mental Health Experts
[ad_1] We are in the midst of a global anxiety crisis—one that didn’t disappear once we hit 2021—so naturally, we’re all wondering how to calm down. “You can’t keep a
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Nope, 2021 Didn’t Make Our Anxiety Disappear
[ad_1] Well, let’s face it: the stress of the of the past year didn’t magically disappear with the new year. We’re still in a pandemic, many of us are still
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Yeah, It’s Time to Double Mask
[ad_1] It’s time to layer up: health officials are starting to recommend wearing two masks to help stem the staggering number of coronavirus cases spreading across the country. By now—nearly
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A Detailed Guide to Teletherapy
[ad_1] It’s safe to say 2020 was a year of grief, frustration, and collective anxiety—and 2021 doesn’t seem to be any more chill. Teletherapy is starting to look pretty good.
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How to Find Free Online Therapy
[ad_1] Positive mental health communities on social media Navigating social media can be stress-inducing—or it can actually help boost your mental health with the right follows. Add some quality content
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