The 34 Best Free Workout Apps to Try This Year

Volt aims to overhaul boring gym routines with AI-driven workout plans that evolve week to week. One especially cool feature: the app’s structured workout plans designed for more than 40 different sports and activities—from cycling and half marathons to tennis, soccer, snowboarding, swimming, and more.

Available on iOS and Android; free with option for in-app purchases

32. Reflectly

Maybe the best workout apps don’t involve working out at all… Wellness is about taking care of your body—and your mind. Focus on the latter with this AI-driven journal app that uses positive psychology, mindfulness, and cognitive behavioral therapy to help you sort through negative emotions, understand how you’re feeling, and channel feel-good vibes (in the form of empathy, kindness, and gratitude) toward all areas of your life.

Available on iOS and Android; 7-day free trial; monthly membership starts at $3.99

33. FitBod Workout & Fitness Plans

By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward—and eventually crush—your goals. Strength-focused workouts come in a variety of formats—from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more.

Available on iOS; free with option for in-app purchases

34. The Sculpt Society

Based on the popular boutique fitness class in NYC, this dance-based program includes options for pre-and post-natal bodies, long and short durations, different goals and different body parts. All designed by celebrity trainer Megan Roup, this is the workout for lengthening and strengthening.

Available on iOS and Android; free trial; in-app purchases start at $19.99