10 Guided Sleep Meditations to Cozy Up With Tonight
The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration...
The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration...
“The breath work pattern used in the 4-7-8 technique can be a great practice coupled with a bedtime routine to...
I spent most of last year missing my friends. I posted nostalgic throwbacks on Instagram, scheduled Zooms with BFFs, and...
With the pandemic wreaking unprecedented mental health havoc, we have all shared a traumatic experience. It’s no wonder mental health...
On February 15, 2020, Meg Porter* celebrated her 35th birthday in New York City with her girlfriends. The next morning,...
Well, let's face it: the stress of the of the past year didn't magically disappear with the new year. We're...
For people who were already dealing with anxiety disorders before the pandemic, the past 10 months have been especially challenging....
Cost: $9.99/month, $59.99/year (that's $4.99/month), or $299/life. Or the free version is decent.Buddhify, a membership-based program, has some of the...
We are in the midst of a global anxiety crisis—one that didn't disappear once we hit 2021—so naturally, we’re all...
It’s safe to say 2020 was a year of grief, frustration, and collective anxiety—and 2021 doesn't seem to be any...